Tiny Me

My supplier came just now.

so this is my weight after 7 days into HL

Day 1

weight: 74.5kg
water: 40.9
organ's fat: 10
Muscle: 39.2
Physical :3
BMR: 1330/5565

Week 1
weight: 73.7kg
water: 41.2
organ's fat: 9
Muscle: 39
Physical :3
BMR: 1321/5565

i only know the significant of the 1st 2s. Yang lain ntah apa maknanye dah. So this week's resolution = TAKE 2 HL IN 1 DAY

Tiny Me

NOTE: ALL MY HL POSTS WILL BE TAGGED TINY ME. FEEL FREE NOT TO READ SINCE MOST OF THE RAMBLINGS ARE FOR MY PERSONAL REFERENCE ONLY.


7 days into HL and i have yet to follow the routine. Grrrrr.. it seems im having problem of taking 2 shakes in 1 day and still feel the temptation to munch. My craving for sweet things have not been curbed. Just yesterday, i grabbed 4 big cornflakes cookies after my HL shakes. arrghhh!!! MUST. BE. STRONG.

For my record:

DAY 2
B/fast : f1
Lunch: 1/2 mee goreng mamak
Dinner: Steamboat (makan cam nak muntah!!)
Water: 2 tea 1 h20

Day 3
B/fast : f1
Lunch: dave Deli roasted chicken
Dinner: Lauk pauk sahaja
Water: 2 tea 2 h20

Day 4 - weekend
B/fast : 1/2 roti canai 1/3 nasi lemak (uwaaaaaaaa)
Lunch: lauk pauk sahaja
Evening: cekodok pisang (uwaaaaaa)
Dinner: Steamboat (makan cam nak muntah!!)
Water: 1 tea 1 h20

Day 5 - weekend
B/fast : 3 slices of Toast'em
Lunch: lauk pauk / root beer A&W
Dinner: sup daging + 1/3 mee goreng
Water: 1 h20

Day 6
B/fast : NIL
Lunch: 1/2 rice, ayam goreng, 2 veggies
Dinner: HL, lauk pauk, 4 keping cornflake cookies (mati la akuuuu!!)
Water: 1 tea 1.5 h20

Now people, u see why i am fat. Weekends memang ke laut la jawabnya. And come couple of weeks, its birthdays times (the kids and anak buah 3 -4 orang) where for Segambut's clan it means makan-makan time.

untuk memburukkan lagi keadaan, i plan to bake brownies, pies, tarts, etc etc for the party. So i know the temptation will get to me. Cornflake cookies tu dah jadik habuan. And im telling ya, the big fat chuncks that i ate were the hangus batches. Imagine how many i can take if its the 'menjadik' batches. sheesshh... ni nak bertambah gemuk ke nak kurus ni!!!!!

Tiny Me

today would marked the day i put my foot down and start 'preserving' myself.


For my own record:

Bfast - 3 scopes of F1

Lunch - 1/2 plate rice/ikan bakar/pucuk manis

Dinner - small bowl of tomyam/5 ketul udang masak petai (ni mak metua masak - tak leh tahan aku)

Water consumption: 3 litres of Tea

My Stats:

Weight: 74.5 (yes people..i am THAT heavy!!)