today would marked the day i put my foot down and start 'preserving' myself.
For my own record:
Bfast - 3 scopes of F1
Lunch - 1/2 plate rice/ikan bakar/pucuk manis
Dinner - small bowl of tomyam/5 ketul udang masak petai (ni mak metua masak - tak leh tahan aku)
Water consumption: 3 litres of Tea
Weight: 74.5 (yes people..i am THAT heavy!!)