NOTE: ALL MY HL POSTS WILL BE TAGGED TINY ME. FEEL FREE NOT TO READ SINCE MOST OF THE RAMBLINGS ARE FOR MY PERSONAL REFERENCE ONLY.
7 days into HL and i have yet to follow the routine. Grrrrr.. it seems im having problem of taking 2 shakes in 1 day and still feel the temptation to munch. My craving for sweet things have not been curbed. Just yesterday, i grabbed 4 big cornflakes cookies after my HL shakes. arrghhh!!! MUST. BE. STRONG.
For my record:
DAY 2
B/fast : f1
Lunch: 1/2 mee goreng mamak
Dinner: Steamboat (makan cam nak muntah!!)
Water: 2 tea 1 h20
Day 3
B/fast : f1
Lunch: dave Deli roasted chicken
Dinner: Lauk pauk sahaja
Water: 2 tea 2 h20
Day 4 - weekend
B/fast : 1/2 roti canai 1/3 nasi lemak (uwaaaaaaaa)
Lunch: lauk pauk sahaja
Evening: cekodok pisang (uwaaaaaa)
Dinner: Steamboat (makan cam nak muntah!!)
Water: 1 tea 1 h20
Day 5 - weekend
B/fast : 3 slices of Toast'em
Lunch: lauk pauk / root beer A&W
Dinner: sup daging + 1/3 mee goreng
Water: 1 h20
Day 6
B/fast : NIL
Lunch: 1/2 rice, ayam goreng, 2 veggies
Dinner: HL, lauk pauk, 4 keping cornflake cookies (mati la akuuuu!!)
Water: 1 tea 1.5 h20
Now people, u see why i am fat. Weekends memang ke laut la jawabnya. And come couple of weeks, its birthdays times (the kids and anak buah 3 -4 orang) where for Segambut's clan it means makan-makan time.
untuk memburukkan lagi keadaan, i plan to bake brownies, pies, tarts, etc etc for the party. So i know the temptation will get to me. Cornflake cookies tu dah jadik habuan. And im telling ya, the big fat chuncks that i ate were the hangus batches. Imagine how many i can take if its the 'menjadik' batches. sheesshh... ni nak bertambah gemuk ke nak kurus ni!!!!!
