My supplier came just now.
so this is my weight after 7 days into HL
Day 1
weight: 74.5kg
water: 40.9
organ's fat: 10
Muscle: 39.2
Physical :3
BMR: 1330/5565
Week 1
weight: 73.7kg
water: 41.2
organ's fat: 9
Muscle: 39
Physical :3
BMR: 1321/5565
i only know the significant of the 1st 2s. Yang lain ntah apa maknanye dah. So this week's resolution = TAKE 2 HL IN 1 DAY
