today would marked the day i put my foot down and start 'preserving' myself.
For my own record:
Bfast - 3 scopes of F1
Lunch - 1/2 plate rice/ikan bakar/pucuk manis
Dinner - small bowl of tomyam/5 ketul udang masak petai (ni mak metua masak - tak leh tahan aku)
Water consumption: 3 litres of Tea
My Stats:
Weight: 74.5 (yes people..i am THAT heavy!!)
8 comments:
beb,
gud luck. aku pun tengah berusaha menyelimkan badan ahakss!
all the best.. semoga kau mendapat berat yg diimpikan..
aku tak timbang2 sejak lepas posa hari tu.. kah kah kah.. ngeri!
gud lak dear!
cik yan,lepas posa ke lepas raya?heheheeh
good luck... insyallah boleh tu, masa lepas pantang kurus pe.. so mesti boleh kurus daritu..
aku pun nak turunkan badan sikit lagi.. tapi aku makan jdm tu..
kau beli hl ni dari zura ek.. kau beli perisa apa??
wah dah bermula!
raihan, me too just started yesterday! Lunch makan thosai only, yesterday (spoilt) thosai with chicken! (tak thn tengok itu chicken'!)
my boss yg slim melim nak diet, so it's like i've accompany, hehehhe!
eh, me to FAT category....
siap copy diet plan! hehehe.....
Good luck...semoga berjaya! :-)
woit..dah start h/life ke yang? good luck...aku anak 3 pun success..ni kan ko anak 2..KENA KUAT SEMANGAT AN...JGN CEPAT PUTUS ASA......
* aku dah muat baju bertunang aku...uhuhu :)
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