NOTE: ALL MY HL POSTS WILL BE TAGGED TINY ME. FEEL FREE NOT TO READ SINCE MOST OF THE RAMBLINGS ARE FOR MY PERSONAL REFERENCE ONLY.
7 days into HL and i have yet to follow the routine. Grrrrr.. it seems im having problem of taking 2 shakes in 1 day and still feel the temptation to munch. My craving for sweet things have not been curbed. Just yesterday, i grabbed 4 big cornflakes cookies after my HL shakes. arrghhh!!! MUST. BE. STRONG.
For my record:
DAY 2
B/fast : f1
Lunch: 1/2 mee goreng mamak
Dinner: Steamboat (makan cam nak muntah!!)
Water: 2 tea 1 h20
Day 3
B/fast : f1
Lunch: dave Deli roasted chicken
Dinner: Lauk pauk sahaja
Water: 2 tea 2 h20
Day 4 - weekend
B/fast : 1/2 roti canai 1/3 nasi lemak (uwaaaaaaaa)
Lunch: lauk pauk sahaja
Evening: cekodok pisang (uwaaaaaa)
Dinner: Steamboat (makan cam nak muntah!!)
Water: 1 tea 1 h20
Day 5 - weekend
B/fast : 3 slices of Toast'em
Lunch: lauk pauk / root beer A&W
Dinner: sup daging + 1/3 mee goreng
Water: 1 h20
Day 6
B/fast : NIL
Lunch: 1/2 rice, ayam goreng, 2 veggies
Dinner: HL, lauk pauk, 4 keping cornflake cookies (mati la akuuuu!!)
Water: 1 tea 1.5 h20
Now people, u see why i am fat. Weekends memang ke laut la jawabnya. And come couple of weeks, its birthdays times (the kids and anak buah 3 -4 orang) where for Segambut's clan it means makan-makan time.
untuk memburukkan lagi keadaan, i plan to bake brownies, pies, tarts, etc etc for the party. So i know the temptation will get to me. Cornflake cookies tu dah jadik habuan. And im telling ya, the big fat chuncks that i ate were the hangus batches. Imagine how many i can take if its the 'menjadik' batches. sheesshh... ni nak bertambah gemuk ke nak kurus ni!!!!!
3 comments:
dear pinkytoe, from what i know, losing weight by yourself mmg la tough teramat sangat, esp dah terbiasa with our routines & menus & tangan2 yg sungguh rajin memberi & kita ni sopan menerima. baru had a chat with a friend who's a health consultant, dia kata orang yg nak lose weight ni either tak serious or mental tak kuat, that's why they need to be on health programmes and whatnot. if you wanna do it alone, make sure you have a healthy routine & make it a way of life. that includes exercise, portion control, less carbs and good supplements. I'm pretty sure you can do it lah.
aku ja tak usaha apa2 hanya mengharap
hampassss
hi, send ur email address to mommyashvaathini@gmail.com
i oredi 'privitized' my blog.hehehe...
nak add you. some i oredi add in.
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