My supplier came just now.
so this is my weight after 7 days into HL
Day 1
weight: 74.5kg
water: 40.9
organ's fat: 10
Muscle: 39.2
Physical :3
BMR: 1330/5565
Week 1
weight: 73.7kg
water: 41.2
organ's fat: 9
Muscle: 39
Physical :3
BMR: 1321/5565
i only know the significant of the 1st 2s. Yang lain ntah apa maknanye dah. So this week's resolution = TAKE 2 HL IN 1 DAY
6 comments:
wahh! tahniah! 1kg in a week eh? excellent!
hang buatlah 3 bulan non-stop. vadevas la hang nanti hahahah!
jgn lupa amik pics before and after!!
aku tak faham hahaaaaaa
wah! vavavooom la hang lepaih ni beb! aku pon nak try gak la...huhuhu
kak na woi..hehhe 800 gram je laaaaa..tak sampai 1 kg pun. nak kena ambik pic ka? aisay...nanti nanti aku usahakan. AKu la ni tak gemar tangkap gamba..lebar je rasanya.
fid..heheh aku pun tak paham. aku tau aku nak kurus je
za..po ko kan baru lepas pantang. bukan lepas pantang badan vavom ke?
congrats dear!.....best of luck too! hehehe... nanti kalau u sucess i nak ikut cara u = HL!!!! BECAUSE cara I nak control food tak jlan!!!!!
jemput dtg keblog untuk amik award ya..
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